Skip to main content

Finn Balor's Workout Routine

Finn Balor is a popular face of WWE Raw Brand. His name is amongst the top strong wrestlers, and he certainly lives by that title. He has an amazing physique, and he works hard to maintain it. He is a dedicated man and never misses his work out. InN fact, he works out 6 days a week and sometimes even twice in a day when he feels he has consumed too many calories for the day.
His hard work evidently shows as he has proved to be a 3-time IWGP Junior Heavyweight champion and 6-time IWGP Junior Heavyweight Tag Team Champion!
And doesn’t Balor have such a fine set of abs? When he was asked about the secret behind his abs, here’s how he humorously tackled it, “Just keep laughing every day, that’s how I get mine. I laugh a lot, and I smile a lot. Yeah, well, that’s my trick anyway – Just a positive mental attitude and looking at everything happily! Just keep smiling“. But jokes apart, he puts does put in a lot of effort to keep fit. He works out sincerely and eats clean.

Workout Routine

Warm Up:
  • Cardio
  • Jogging
  • Running and Sprinting
Day 1: Arms
  • 5 sets of Alternating Dumbbell Curls: (20, 15, 12, 10, 8 reps in subsequent 5 sets)
  • 4 sets of Preacher Machine Curls: (20, 15, 12, 10 reps in subsequent 4 sets)
  • 5 sets of Cable Triceps Extensions: (20, 15, 12, 10, 8 reps in subsequent 5 sets)
  • 4 sets of Overhead Cable Extensions: (2, 10, 8, 20 reps in subsequent 4 sets)
  • 2 sets of One Arm Reverse grip Triceps Extensions: (12 reps in each set)
Day 2: Chest
  • 4 sets of Cable Crossover: (12 reps in each set)
  • 5 sets of Incline Dumbbell Press: 5 sets with (15, 12, 10, 8,6 reps in subsequent 5 sets)
  • 5 sets of Dumbbell Bench Press: 5 sets with (15, 12, 10, 8, 6 reps in subsequent 5 sets )
  • 4 sets of Push-ups: 4 sets with 12 reps
Day 3: Legs
  • 4 sets of Leg Press: (25, 20, 15, 10 reps in subsequent 4 sets)
  • 4 sets of Smith Machine Lunge: (10 reps in each set)
  • 4 sets of Lying Leg Curl: (20, 15, 10, 8 reps in subsequent 4 sets)
  • 5 sets of Standing Calf Raise: (10 reps in each set)
Day 4: Shoulder
  • 5 sets of Seated Military Press Machine: (20-25 reps in each set)
  • 3 sets of Dumbbell Lateral Raise: (10-15 reps in each set)
  • 4 sets of Four Way Neck Machine: (10 reps in each set)
  • 5 sets of Rear Delts Cable Raise: (20, 15, 10, 8, 4 reps in subsequent 5 sets)
  • 5 sets of Hammer Strength Shrug: (12, 10, 8, 6, 4 reps in subsequent 5 sets )
Day 5: Back
  • 5 sets of Wide Grip Lateral Pull Down: (25, 20, 15, 12,10 reps in subsequent 5 sets)
  • 5 sets of Close-Grip Lateral Pull Down: 25, 20, 15, 12,10 reps in subsequent 5 sets)
  • 4 sets of One Arm Seated Row Machine: (15 reps in each set)
  • 4 sets of Back Extension: (20 reps in each set)
Day 6: Abs
  • 4 sets of Raised Leg Crunches: (8-10 reps in each set)
  • 4 sets of Seated Extensions: (15-20 reps in each set)
Besides this, he also likes to ride a bike and go swimming now and then.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Miz's Workout Routine

Born in Parma Ohio on October 8, 1980 Michael Mizanin, ring name “the Miz” is a famous professional wrestler, actor and presenter. He first got attention as a cast member of MTV’s “ The Real World: Back to New York ” in 2001. He then entered the fourth season of “ Tough Enough ” in 2004 and became the first runner-up. He first got associated with WWE (World Wide Entertainment) in 2006 when he became the host of annual “WWE Diva Search”. Miz then made his wrestling debut the same year and went undefeated for three months. He was drafted to ECW in 2007 and formed a team with John Morrison. The duo went on to win Tag Team Championships in both “ SmackDown ” and “ Raw ”. In total Miz has won 10 WWE championships and presently appears in WWE Raw. Apart from wrestling Miz has acted in many television shows and also been ranked number one on annual PWI 500 list of “ Pro Wrestling Illustrated ” in 2011. Being a wrestler and actor Miz always needs to be in a good shape. His ripped body
Post a Comment
Read more

Dean Ambrose/Jon Moxley's Diet Plan

Most WWE stars strive to become the strongest and biggest of all, but Dean simply works to outlast all these huge wrestlers for which he works for hours in the gym to build strength and stamina. He says, “ I’m not going to throw off 27 people over the rope at one time, but I am prepared to be pounded on for 60 minutes or so “. Although, don’t let him misguide you completely as Dean is not any smaller than these wrestlers. He’s 6 feet 4 inches tall, just not as pounded as most of them. Dean works out for five days a week but not for five consecutive days. He works out for three days straight, takes two days off and then continues his exercises for the next two days. Diet Plan Dean is a funny guy who loves food. He takes care of what he needs to feed his body to keep him fit and energized for grinding in the gym and then for his matches. He eats food rich in protein and carbs for the same. He also takes a significant amount of salad every day along with a bowl of soup fille
Post a Comment
Read more

Dean Ambrose/Jon Moxley's Workout Routine

Most WWE stars strive to become the strongest and biggest of all, but Dean simply works to outlast all these huge wrestlers for which he works for hours in the gym to build strength and stamina. He says, “ I’m not going to throw off 27 people over the rope at one time, but I am prepared to be pounded on for 60 minutes or so “. Although, don’t let him misguide you completely as Dean is not any smaller than these wrestlers. He’s 6 feet 4 inches tall, just not as pounded as most of them. Dean works out for five days a week but not for five consecutive days. He works out for three days straight, takes two days off and then continues his exercises for the next two days. Workout Routine Day 1: Chest 4 sets of Low Cable Crossovers: (15 reps for each set) 4 sets of Dumbbell Bench Presses: (20 reps for each set) 4 sets of Barbell Bench Presses: (20 reps for each set) 4 sets of Dumbbell Flies: (15 reps for each set) 4 sets of Butterfly: (25 reps for each set) Day 2: Biceps
Post a Comment
Read more