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Seth Rollin's Workout Routine

Seth Rollins is amongst the top WWE champions and he trains just like one. His fitness is his priority and it always has been and so we see in the ring. He works out rough five days a week and his warm-up alone is commendable.
As a good fitness enthusiast should stay loyal to his warm up, Seth too does not neglect his warming up before his exercises. In fact, you will notice how seriously he takes it because of how thought up and insightful his warm-up exercises actually are. It is the source of strength and stamina that you need to build up before grinding yourself in the gym.

Seth Rollins’ Workout Routine

The Warm-Up
  • 1 set of jumping jacks (10 reps in each set)
  • 1 set of Gate swing (10 reps in each set)
  • 1 set of seal jacks (10 reps in each set)
  • 2 sets of bodyweight squats (10 reps in each set)
  • 2 sets of side lunges (10 reps in each set)
  • 2 sets of rotating lunges (10 reps in each set)
  • 2 sets of Reverse over the top lunges (10 reps in each set)
  • 1 set of carioca (10 yards)
  • 2 sets of Lizard crawl (10 reps for each side)
  • 1 set of forward skipping (10 yards)
  • 1 set of backward skipping (10 yards)
  • 1 set of Frankenstein walk (10 yards)
  • 1 set of Frankenstein skips (10 yards)
  • 1 set of inchworm (10 reps in each set)
  • 2 sets of hip swing (10 reps in each set)
Day 1:
  • Warm up
  • 1 set of handstand push-ups (5 minutes)
  • 1 set of muscle up (5 minutes)
  • 1 set of knees to elbow exercise (5 minutes)
  • 6 sets of military presses (3 reps in each set)
  • 3 sets of full squat snatches (9,7,5 reps in subsequent sets)
  • 3 sets of bar muscle ups (9,7,5 reps in subsequent sets)
Day 2:
  • Warm up
  • Tripod tuck to headstand
  • Tripod straddle to headstand
  • Tripod pike to headstand
  • 6 sets of clean & jerk (3 reps in each set)
  • Metcon – row for 5 minutes and then rest for 2 minutes
Day 4:
  • Warm up
  • l-sit
  • Parallette push ups
  • Handstand Walks
  • 3 sets of front squat 6 sets of 3 reps
  • 50 box jumps over a 24-28 inch box
  • 50 jumping pull-ups
  • 50 kettlebell swings
  • 50 steps of walking lunge
  • 50 knee to elbows
  • 50 weighted push press (weight between 40-45 pounds)
  • 50 back extensions
  • 50 weighted wall ball shots, (weight – 20lb)
  • 50 burpees
  • 50 double under
Day 5:
  • Warm up
  • Box Jump
  • Hollow Body
  • Strict Pull-Up
  • 6 sets of power snatch (3 reps in each set)
  • Muscle-Ups
  • 30 Burpees
             
Day 6:
  • Warm up
  • Metcon – row for 5000 meters and then rest
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