Goldberg's Workout Routine

Bill Goldberg is the most popular wrestler from the late nineties. Of course, he had fans because of his performance as a wrestler, but those weren’t too much into wrestling too were taken aback by his strong athletic physique. He’s tall, 6 feet 4 inches to be exact. His abs certainly are amongst the best of his attributes. He was a fitness role model for a huge number of people back then, and he is 50 years old now, and people still look up to him.

Workout Routine

Goldberg’s workout is more powerlifter oriented instead of body lifter.

Day 1

Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces

Day 2

Heavy Snatches
Light Cleans
Close-Grip Incline Barbell Press
Weighted Dips
Neck Braces

Day 3

Behind-The-Neck Push Presses
T-Bar Rows
Weighed Close-Grip Pull-Ups
Standing Sit-Ups

Day 4

High Pulls
Military Press
Dumbbell Clean and Press
Decline Dumbbell Press
Standing Sit-Ups

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