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Braun Strowman's Workout Routine

Braun Strowman is a popular WWE wrestler, feared by many. You might not know, but his real name is Adam Scherr. Strowman is more of a freak, he eats and exercises like a crazy monster and the results can be seen in his matches.

Workout Routine

Day 1(Back And Legs):
  • Seated Leg Presses: (4 sets of 40 reps)
  • Pyramid Lying Leg Curls: (4 sets of 10 reps)
  • Pyramid Smith Machine Lunges: (4 sets of 12 reps)
  • Stiff-Legged Deadlifts: (4 sets of 15 reps)
  • Box Jumps: (4 sets of 25 reps)
  • Calf Raises: (3 sets of 20 reps) 
  • Pyramid Dumbbell Rows: (4 sets of 12 reps)
  • Lat Pulldowns: (4 sets of 15 reps)
  • Pyramid Lat Pull Downs with Narrow Grip: (4 sets of 10 reps)
  • Seated Pulley Rows: (4 sets of 12 reps)
  • Barbell Shrugs: (4 sets of 10-12 reps)
  • Heavy Dumbbell Shrugs: (4 sets of 10-12 reps)
Day 2(Chest And Shoulders):
  • Dumbbell Incline Press: (4 sets of 20 reps)
  • Pyramid Dumbbell Incline Press: (2 sets of 10 reps)
  • Chest Flyes with Dumbbells: (4 sets of 15 reps)
  • Pyramid Dumbbell Bench press: (4 sets of 20 reps)
  • Dumbbell Bench press: (2 sets of 15 reps)
  • Pyramid Seated Overhead Press: (4 sets of 12 reps)
  • Dumbbell Front Raises: (4 sets of 20 reps)
  • Pyramid Dumbbell Side Raises: (4 sets of 20 reps)
  • Bent-Over Lateral Raises: (4 sets of 20 reps)
  • Cable Flys: (4 sets until failure)
  • Dips: (4 sets until failure)
Day 3(Arms And Abs):
  • Triceps Pushdowns: (4 sets of 8-12 reps)
  • Triceps Push-downs: (4 sets of 8-12 reps)
  • Lying Triceps Skull crushers: (4 sets of 8-12 reps)
  • Barbell Bicep Curls: (3-4 sets of 8-12 reps)
  • Preacher Curls: (4 sets of 8-12 reps)
  • Dumbbell Hammer Curls: (4 sets of 8-12 reps)
  • Double Crunches: (3 sets of 25 reps)
  • Bicycle Crunches: (3 sets of 25 reps)
  • Reverse Crunches: (3 sets of 25 reps)
Day 4(Chest And Shoulder):
  • Dumbbell Incline Press: (4 sets of 20-25 reps)
  • Dumbbell Decline Press: (3 sets of 20 reps)
  • Pyramid Chest Flys: (4 sets of 12 reps)
  • Dumbbell Bench press: (4 sets of 15-20 reps)
  • Pyramid Dumbbell Bench Press: (3 sets of 15 reps)
  • Pyramid Seated Overhead Press: (4 sets of 20 reps)
  • Pyramid Dumbbell Front Raises: (4 sets of 10 reps)
  • Dumbbell Side Raises: (4 sets of 20-25 reps)
  • Pyramid Bent Over Lateral Raises: (4 sets of 10 reps)
  • Cable Flys: (4 sets upto failure)
  • Dips: (5 sets upto failure)

Day 5(Back And Legs):

  • 4 sets of Seated Leg Presses: (40 reps in each set)
  • 4 sets of pyramid Lying Leg Curls
  • 4 sets of pyramid Smith Machine Lunges
  • Stiff-Legged Deadlifts
  • 4 sets of Box Jumps: (25 reps in each set)
  • 3 sets of Calf raises: (20 reps in each set)
  • 4 sets of pyramid Dumbbell Rows
  • 4 sets of pyramid wide grip Lat pull downs: 4 sets with Wide Grips
  • 4 sets of pyramid narrow grip Lat pulldowns
  • 4 sets of Seated Pulley Rows
  • 4 sets of Barbell Shrugs: (10-12 reps in each set)
  • 4 sets of Heavy Dumbbell Shrugs: (10-12 reps in each set)

Day 6(Arms And Abs):

  • 4 sets of Triceps Push-downs: (8-12 reps in each set)
  • 4 sets of Narrow Grip Triceps Push-downs: (8-12 reps in each set)
  • 4 sets of Lying Tricep Skull crushers: (8-12 reps in each set)
  • 3-4 sets of Barbell Bicep Curls: (8-12 reps in each set)
  • 4 sets of Preacher Curls on the machine : (8-12 reps in each set)
  • 4 sets of Dumbbell Hammer Curls: (8-12 reps in each set)
  • 3 sets of Double Crunches: (25 reps in each set)
  • 3 sets of Bicycle Crunches: (25 reps in each set)
  • 3 sets of Reverse Crunches: (25 reps in each set)
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