Brock Lesnar's Workout Routine

Born on July 12, 1977 in Webster, South Dakota, United States Brock Lesnar is a popular American wrestler and actor presently signed with WWE. He won the title at the age of 25 and became the youngest champion to win a heavyweight title in WWE history.

Brock took a break from WWE in 2004 to try his luck in football. He was selected by Minnesota Vikings but they cut him from the team at the end of pre season. Brock then returned to professional wrestling and became a champion again during 2005-2007. He has got a very masculine physique and follows a very strict and exhaustive training routine to stay fit like a wrestler. He is 6 feet 3 inches tall and weighs 286 lbs.

Workout Routine

Brock Lesnar is a fitness enthusiast and trains two times a day four days a week. Morning session is for building strength and power while the evening session is reserved for his endurance routine he follows for his MMA training.

Day 1(Chest & Triceps):

Bench Presses: (6 sets of 10-12 reps)
Triceps Dips: (4 sets of 10 reps)
Triceps Pushdowns of: (4 sets of 10 reps)
Incline Dumbbell Press: (4 sets of 10 reps)
Dumbbell Flys: (3 sets of 6-8 reps)
Cable Crossovers: (3 sets of 8 reps)
Skull Crushers: (3 sets of 8-10 reps)

Day 2(Back & Biceps):

Wide Grip Pull ups: (4 sets of 6 reps)
Medium Grip Pull ups: (4 sets of 6 reps)
Narrow Grip Pull ups: (4 sets of 6 reps)
Seated Cable Rows: (4 sets of 6 reps)
Stiff Legged Deadlifts: (4 sets of 4-6 reps)
Deadlifts: (4 sets of 4-6 reps)
Preacher Curls: (4 sets of 10-12 reps)
Hammer Curls: (3 sets of 10 reps)
Incline Dumbbell Curls: (3 sets of 10 reps)

Day 3(Shoulders):

Overhead Barbell Press: (4 sets of 10 reps)
Seated Dumbbell Presses: (3 sets of 8-10 reps)
Dumbbell Front Raises: (3 sets of 10 reps)
Dumbbell Lateral Raises: (3 sets of 10 reps)
Smith Machine Upright Rows: (4 sets of 6 reps)
Barbell or Dumbbell Shrugs: (4 sets of 6 reps)

Day 4(Legs):

Leg Extensions: (3 sets of 10 reps)
Leg Curls: (3 sets of 10 reps)
Leg Presses: (4 sets of 6 reps)
Stiff Legged Deadlifts: (4 sets of 6 reps)
Narrow Stance Smith Machine Squats: (4 sets of 6 reps)
Medium Stance Smith Machine Squats: (4 sets of 6 reps)
Wide Stance Smith Machine Squats: (4 sets of 6 reps)

Brock Lesnar Workout Tips

Always have some snacks before high intensity training. It will give you energy and prevent muscle catabolism.

Create an effective meal plan according to your body; eating right is the key to have a healthy body.

Comments

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