Dave Batista's Workout Routine

David Michael Bautista, Jr. aka Batista was born on January 18, 1969 in Washington, D.C. He is a famous actor, bodybuilder, mixed martial artist and former professional wrestler. Also known as The Animal for his wrestling skills Batista has also acted in movies like Riddick, House of the Rising Sun etc.

He follows an exhaustive workout training routine to maintain his strong and muscular body. He is 6 feet 6 inches tall and weighs 290 lbs.

Workout Routine

Batista trains for 3 days a week. Usually he does not follow any cardio exercises as running around the ring is a cardio for him but if necessary he does cardio for 20 minutes.

Day 1(Legs):

Standing Calf Raises: (4 sets of 10-15 reps)
Seated Calf Raises: (4 sets of 10-15 reps)
Standing Leg Curls: (4 sets of 12-15 reps)
Seated Leg Curls: (4 sets of 10-15 reps)
Lying Leg Curls: (4 sets of 15 reps)
Leg Extensions: (4 sets of 15 reps)
Hack Squats: (3 sets of 10-15 reps)
Leg Presses: (3 sets of 10-15 reps)

Day 2(Back & Shoulders):

Dumbbell Shrugs: (4 sets of 10-12 reps)
Seated Cable Rows: (3 sets of 10-15 reps)
Lateral Raises: (4 sets of 10-15 reps)
Front Pull Downs: (4 sets of 10-15 reps)
Rear Pull Downs: (4 sets of 10-15 reps)
Behind The Neck Presses: (3 sets of 10-12 reps)
Bent Laterals: (3 sets of 10-15 reps)

Day 3(Chest & Arms):

Incline Bench Press: (4 sets of 10-15 reps)
Dumbbell Bench Press: (3 sets of 15 reps)
Cable Crossovers: (3 sets of 15 reps)
Preacher Curls: (3 sets of 10-15 reps)
Dumbbell Curls: (4 sets of 10-15 reps)
Triceps Extensions: (3 sets of 10-15 reps)
Triceps Presses: (3 sets of 10-15 reps)
Wrist Curls: (4 sets of 10-15 reps)
Reverse Wrist Curls: (4 sets of 10-15 reps)
Hanging Leg Raises: (4 sets of 10-15 reps)
Crunches: (3 sets of 10-15 reps)

Workout Tips

Follow a high protein low fat diet.

Always do your workout under the supervision of a trainer.

Comments

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