Randy Orton's Workout Routine

Born on April 1, 1980 Randal Keith “Randy” Orton is a hugely well known professional American WWE wrestler. Randy Orton is by far the youngest World Heavyweight Champion in WWE history.

Apart from his awesome wrestling skills Randy is very famous for his well sculpted and well-built physique. He follows a very exhaustive diet and workout regime to maintain his body. He is 6 feet 5 inches tall and weighs 235 lbs.

Workout Routine

Randy loves working out in gym and spends around two hour a day and 5 days a week to stay in perfect shape. He keeps changing his exercises every 3 weeks so the muscles don’t get flattened.

Day 1(Shoulders):

Front Laterals: (3 sets of 15 reps)
Rear Laterals: (3 sets of 15 reps)
Side Laterals: (3 sets of 15 reps)
Arnold Presses: (3 sets of 8-15 reps)
Upright Rows: (3 sets of 8-15 reps)

Day 2(Chest):

Push Ups: (5 set of 20 reps)
Incline Barbell Bench Presses: (3 sets of 20 reps)
Dumbbell Bench Presses: (4 sets of 5-6 reps)
Flat Bench Presses: (4 sets of 10-12 reps)
Cable Crossovers: (3 sets of 12-15 reps)

Day 3(Triceps and Biceps):

Push Downs: (3 sets of 20 reps)
Closed Grip Push Downs: (3 sets of 20 reps)
French Curls: (3 sets of 12 reps)
Overhead Triceps Extensions: (3 sets of 15 reps)
Alternating Dumbbell Curls: (3 sets of 8-10 reps)
Alternating Dumbbell Hammer Curls: (3 sets of 5 reps)
Cable Curls: (3 sets of 8 reps)
Barbell Curls: (3 sets of 8 reps)

Day 4(Back):

Pull Downs: (3 sets of 20 reps)
Pull Ups: (1 set until failure)
Lower Back Extensions: (3 sets of 15 reps)
Seated Cable Rows: (3 sets of 12 reps)
T-Bar Rows: (3 sets of 12 reps)
Bent Over Rows: (3 sets of 20 reps)

Day 5(Legs):

Thigh Extensions: (4 sets of 15-20 reps)
Squats: (5 sets of 20 reps)
Straight Leg Deadlifts: (4 sets of 10 reps)
Calf Raises: (10 sets of 10-15 reps)
Lunges: (10 sets of 10-15 reps)

Workout Tips

Stay away from junk food

Follow a low carbs, high protein diet

Keep changing your workout plan to prevent muscles flattening

Comments

Dean Ambrose/Jon Moxley's Workout Routine

Most WWE stars strive to become the strongest and biggest of all, but Dean simply works to outlast all these huge wrestlers for which he works for hours in the gym to build strength and stamina. He says, “ I’m not going to throw off 27 people over the rope at one time, but I am prepared to be pounded on for 60 minutes or so “. Although, don’t let him misguide you completely as Dean is not any smaller than these wrestlers. He’s 6 feet 4 inches tall, just not as pounded as most of them. Dean works out for five days a week but not for five consecutive days. He works out for three days straight, takes two days off and then continues his exercises for the next two days. Workout Routine Day 1: Chest 4 sets of Low Cable Crossovers: (15 reps for each set) 4 sets of Dumbbell Bench Presses: (20 reps for each set) 4 sets of Barbell Bench Presses: (20 reps for each set) 4 sets of Dumbbell Flies: (15 reps for each set) 4 sets of Butterfly: (25 reps for each set) Day 2: Biceps...

Finn Balor's Workout Routine

Finn Balor is a popular face of WWE Raw Brand. His name is amongst the top strong wrestlers, and he certainly lives by that title. He has an amazing physique, and he works hard to maintain it. He is a dedicated man and never misses his work out. InN fact, he works out 6 days a week and sometimes even twice in a day when he feels he has consumed too many calories for the day. His hard work evidently shows as he has proved to be a 3-time IWGP Junior Heavyweight champion and 6-time IWGP Junior Heavyweight Tag Team Champion! And doesn’t Balor have such a fine set of abs? When he was asked about the secret behind his abs, here’s how he humorously tackled it, “ Just keep laughing every day, that’s how I get mine. I laugh a lot, and I smile a lot. Yeah, well, that’s my trick anyway – Just a positive mental attitude and looking at everything happily! Just keep smiling “. But jokes apart, he puts does put in a lot of effort to keep fit. He works out sincerely and eats clean. Worko...

Goldberg's Workout Routine

Bill Goldberg is the most popular wrestler from the late nineties. Of course, he had fans because of his performance as a wrestler, but those weren’t too much into wrestling too were taken aback by his strong athletic physique. He’s tall, 6 feet 4 inches to be exact. His abs certainly are amongst the best of his attributes. He was a fitness role model for a huge number of people back then, and he is 50 years old now, and people still look up to him. Workout Routine Goldberg’s workout is more powerlifter oriented instead of body lifter. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline Barbell Press Weighted Dips Neck Braces Day 3 Behind-The-Neck Push Presses T-Bar Rows Weighed Close-Grip Pull-Ups Standing Sit-Ups Day 4 High Pulls Military Press Dumbbell Clean and Press Decline Dumbbell Press Standing Sit-Ups

Fitness Therapy

Search This Blog