Ryback's Workout Routine

Born on November 10, 1981 in Las Vegas, Nevada Ryan Reeves is a Professional American wrestler. Popularly known by his ring name Ryback, Ryan is signed by WWE in 2005. He participated in “WWE Tough Enough 4” in 2004 and although he was voted out he impressed WWE officials and they signed him to a developmental contract. He wrestled in “Ohio Valley Wrestling”, “Deep South Wrestling” and “Florida Championship Wrestling”. He also took part in the first season of NXT in 2010.

Although Ryback has not won major Championships yet he is famous for his good muscular body and his fearless attitude. He takes very good care of his huge muscular physique with extensive workout and healthy diet. So let’s check out Ryback workout routine and diet plan. He is 6 feet 3 inches tall and weighs 291 lbs.

Workout Routine

Day 1(Chest):

Low Cable Crossovers: (4 sets of 10-15 reps)
Butterfly: (4 sets of 20-25 reps)
Dumbbell Bench Presses: (4 sets of 20 reps)
Barbell Bench Presses: (4 sets of 15-20 reps)
Dumbbell Flys: (4 sets of 15 reps)

Day 2(Shoulders):

Kettlebell Presses: (4 sets of 15-20 reps)
Arnold Dumbbell Presses: (4 sets of 10-20 reps)
Barbell Rear Delt Rows: (4 sets of 15 reps)
Clean and Jerks: (5 sets of 8-10 reps)

Day 3(Biceps & Triceps):

Barbell Curls: (4 sets of 15-20 reps)
Hammer Curls: (4 sets of 15-20 reps)
Cable Preacher Curls: (4 sets of 20 reps)
Dip Machines: (3 sets of 20 reps)
Decline EZ Bar Triceps Extensions: (4 sets of 20 reps)

Day 4(Back):

Back Extensions: (4 sets of 15-20 reps)
Barbell Deadlifts: (4 sets of 15-20 reps)
Inverted Rows: (4 sets of 15-20 reps)
Bent Over Rows: (4 sets of 15 reps)

Day 5(Legs):

Standing Calf Raises: (4 sets of 15 reps)
Leg Presses: (4 sets of 20 reps)
Squats: (4 sets of 15 reps)
Hack Squats: (4 sets of 15 reps)

Workout Tips

Eat healthy. Try including complex carbs in your diet for good metabolism

Follow your workout routine with full determination

Comments

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