Triple H's Workout Routine

Paul Michael Levesque commonly known by his ring name Triple H was born in Nashua, New Hampshire on July 27, 1969. Triple H is a very popular Professional Wrestler, actor and a former bodybuilder. He was a fan of bodybuilding since he was a kid and joined a gym at the age of 14 to build his body like professional wrestlers. He won the crown for Teenage Mr. New Hampshire in 1988. He is one of the fittest wrestlers in WWE.

Apart from wrestling Triple H has also appeared in many films and television serials as a guest actor. Presently he works as the Executive Vice President of WWE. Famous for his signature moves in wrestling circuit as well as his charming looks. Triple H has always been alert about his health and follows a proper diet and exhaustive workout to rule the ring with his fittest body. He is 6 feet 4 inches tall and weighs 255 lbs.

Workout Routine

Triple H follows an intensive workout routine to stay in perfect shape.

Day 1(Chest, Triceps & Shoulders):

Incline Bench Presses: (4 sets of 8-10 reps)
Flat Bench Presses: (4 sets of 8-10 reps)
Dumbbell Presses: (4 sets of 8-10 reps)
Triceps Pushdowns: (4 sets of 8-10 reps)
Lateral Raises: (4 sets of 8-10 reps)

Day 2(Back, Biceps & Legs):

Seated Rows: (4 sets of 10-15 reps)
Lat Pull downs: (4 sets of 8-10 reps)
Leg Extensions: (4 sets of 10-15 reps)
Calf Raises: (4 sets of 8-10 reps)
Leg Curls: (4 sets of 8-10 reps)
Barbell Curls: (4 sets of 10-15 reps)
Dumbbell Curls: (4 sets of 10-15 reps)

Day 3(Chest, Triceps & Shoulders):

Triceps Extensions: (4 sets of 10-15 reps)
Triceps Pushdowns: (4 sets of 10-15 reps)
Lateral Raises: (3 sets of 10-15 reps)
Dumbbell Presses: (3 sets of 10-15 reps)
Flat Bench Presses: (3 sets of 10-15 reps)
Incline Bench Presses: (3 sets of 10-15 reps)

Day 4(Back, Biceps & Legs):

Hyper Extensions: (4 sets of 8-10 reps)
Leg Extensions: (4 sets of 8-10 reps)
Lat Pull downs: (4 sets of 8-10 reps)
Seated Rows: (4 sets of 8-10 reps)
Leg Curls: (4 sets of 8-10 reps)
Dumbbell Curls: (4 sets of 8-10 reps
Barbell Curls: (4 sets of 8-10 reps)
Calf Raises: (4 sets of 10-15 reps)

Workout Tips

Stay focused on exercise

Eat a balanced diet and avoid junk food

Do not overdo your exercises it will kill your muscles

Comments

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