Fitness Therapy

Born in Parma Ohio on October 8, 1980 Michael Mizanin, ring name “the Miz” is a famous professional wrestler, actor and presenter. He first got attention as a cast member of MTV’s “ The Real World: Back to New York ” in 2001. He then entered the fourth season of “ Tough Enough ” in 2004 and became the first runner-up. He first got associated with WWE (World Wide Entertainment) in 2006 when he became the host of annual “WWE Diva Search”. Miz then made his wrestling debut the same year and went undefeated for three months. He was drafted to ECW in 2007 and formed a team with John Morrison. The duo went on to win Tag Team Championships in both “ SmackDown ” and “ Raw ”. In total Miz has won 10 WWE championships and presently appears in WWE Raw. Apart from wrestling Miz has acted in many television shows and also been ranked number one on annual PWI 500 list of “ Pro Wrestling Illustrated ” in 2011. Being a wrestler and actor Miz always needs to be in a good shape. His ripped body ...

Born in Parma Ohio on October 8, 1980 Michael Mizanin, ring name “the Miz” is a famous professional wrestler, actor and presenter. He first got attention as a cast member of MTV’s “ The Real World: Back to New York ” in 2001. He then entered the fourth season of “ Tough Enough ” in 2004 and became the first runner-up. He first got associated with WWE (World Wide Entertainment) in 2006 when he became the host of annual “WWE Diva Search”. Miz then made his wrestling debut the same year and went undefeated for three months. He was drafted to ECW in 2007 and formed a team with John Morrison. The duo went on to win Tag Team Championships in both “ SmackDown ” and “ Raw ”. In total Miz has won 10 WWE championships and presently appears in WWE Raw. Apart from wrestling Miz has acted in many television shows and also been ranked number one on annual PWI 500 list of “ Pro Wrestling Illustrated ” in 2011. Being a wrestler and actor Miz always needs to be in a good shape. His ripped body ...

Bill Goldberg is the most popular wrestler from the late nineties. Of course, he had fans because of his performance as a wrestler, but those weren’t too much into wrestling too were taken aback by his strong athletic physique. He’s tall, 6 feet 4 inches to be exact. His abs certainly are amongst the best of his attributes. He was a fitness role model for a huge number of people back then, and he is 50 years old now, and people still look up to him. Workout Routine Goldberg’s workout is more powerlifter oriented instead of body lifter. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline Barbell Press Weighted Dips Neck Braces Day 3 Behind-The-Neck Push Presses T-Bar Rows Weighed Close-Grip Pull-Ups Standing Sit-Ups Day 4 High Pulls Military Press Dumbbell Clean and Press Decline Dumbbell Press Standing Sit-Ups

Bill Goldberg is the most popular wrestler from the late nineties. Of course, he had fans because of his performance as a wrestler, but those weren’t too much into wrestling too were taken aback by his strong athletic physique. He’s tall, 6 feet 4 inches to be exact. His abs certainly are amongst the best of his attributes. He was a fitness role model for a huge number of people back then, and he is 50 years old now, and people still look up to him. Diet Plan Early Morning Snack Before Training A huge cup of Oatmeal topped with Blueberries (as much as 20 blueberries) and a spoon of honey. Breakfast 12 eggs with 2 yolks 6 pieces of bacon 4 slices of  gluten-free  toast with avocado Goldberg Shake Midday  Snack 2  gluten-free  pizzas Hamburger meat Goldberg shake Lunch Soup Vegetables Shrimp Noodles Evening Snack Beef tips Potato fries or popcorn Goldberg shake Dinner Goldberg’s dinner is always different as the whole f...

Most WWE stars strive to become the strongest and biggest of all, but Dean simply works to outlast all these huge wrestlers for which he works for hours in the gym to build strength and stamina. He says, “ I’m not going to throw off 27 people over the rope at one time, but I am prepared to be pounded on for 60 minutes or so “. Although, don’t let him misguide you completely as Dean is not any smaller than these wrestlers. He’s 6 feet 4 inches tall, just not as pounded as most of them. Dean works out for five days a week but not for five consecutive days. He works out for three days straight, takes two days off and then continues his exercises for the next two days. Workout Routine Day 1: Chest 4 sets of Low Cable Crossovers: (15 reps for each set) 4 sets of Dumbbell Bench Presses: (20 reps for each set) 4 sets of Barbell Bench Presses: (20 reps for each set) 4 sets of Dumbbell Flies: (15 reps for each set) 4 sets of Butterfly: (25 reps for each set) Day 2: Biceps...

Most WWE stars strive to become the strongest and biggest of all, but Dean simply works to outlast all these huge wrestlers for which he works for hours in the gym to build strength and stamina. He says, “ I’m not going to throw off 27 people over the rope at one time, but I am prepared to be pounded on for 60 minutes or so “. Although, don’t let him misguide you completely as Dean is not any smaller than these wrestlers. He’s 6 feet 4 inches tall, just not as pounded as most of them. Dean works out for five days a week but not for five consecutive days. He works out for three days straight, takes two days off and then continues his exercises for the next two days. Diet Plan Dean is a funny guy who loves food. He takes care of what he needs to feed his body to keep him fit and energized for grinding in the gym and then for his matches. He eats food rich in protein and carbs for the same. He also takes a significant amount of salad every day along with a bowl of soup fille...

Seth Rollins is amongst the top WWE champions and he trains just like one. His fitness is his priority and it always has been and so we see in the ring. He works out rough five days a week and his warm-up alone is commendable. As a good fitness enthusiast should stay loyal to his warm up, Seth too does not neglect his warming up before his exercises. In fact, you will notice how seriously he takes it because of how thought up and insightful his warm-up exercises actually are. It is the source of strength and stamina that you need to build up before grinding yourself in the gym. Seth Rollins’ Workout Routine The Warm-Up 1 set of jumping jacks (10 reps in each set) 1 set of Gate swing (10 reps in each set) 1 set of seal jacks (10 reps in each set) 2 sets of bodyweight squats (10 reps in each set) 2 sets of side lunges (10 reps in each set) 2 sets of rotating lunges (10 reps in each set) 2 sets of Reverse over the top lunges (10 reps in each set) 1 set of carioca (10 ...

Seth Rollins is amongst the top WWE champions and he trains just like one. His fitness is his priority and it always has been and so we see in the ring. He works out rough five days a week and his warm-up alone is commendable. As a good fitness enthusiast should stay loyal to his warm up, Seth too does not neglect his warming up before his exercises. In fact, you will notice how seriously he takes it because of how thought up and insightful his warm-up exercises actually are. It is the source of strength and stamina that you need to build up before grinding yourself in the gym. Diet Plan Rollins may be a picky eater but he really enjoys a decent balanced meal full of protein and nutrients. It gives way more satisfaction than eating junk. Rollins’ favourite food is meat, red meat in particular and he can have it as a part of his meal every day! Even if he is travelling, he tries to avoid unhealthy food at all times. There are always a ton of healthy options available. If not...